Did you know that an avocado a day, keeps the doctor away? Well now you know. That’s how amazing they come. Let me tell you about this wonderful fruit, yes it is a fruit and not a vegetable.
Avocado is one of the few perfect fruits that help you lose weight. Let me tell you how. Avocados help to lower cholesterol in the body..now any food or fruit that reduces cholesterol automatically reduces excess weight and belly fat.
Reduced cholesterol also means that the risk of heart disease and high blood pressure is reduced. Also, insulin resistance is equally reduced. (Diabetics take note).
It also contains the highest amount of protein among all the fruits and it reduces hunger pangs. Fellow Weight watchers, are you thinking what I’m thinking?!!
However, a lot of people are worried about the high fat in avocado and would rather not eat it. What are your thoughts? Avocado or not? I’d love to hear your thoughts. Lets talk about how we can fight fat together