TIGER NUTS & DIABETES
If you are diabetic and or hypertensive, please take about 30 to 50 pieces of tiger nuts daily.
Tiger nuts are extremely high in fiber and helps to lose weight. Fiber takes your body a while to digest, so it leaves you feeling fuller longer. That reduces cravings(hunger) just hours after you eat.
Fibers also keeps your digestive system healthy, and it helps to remove toxins and waste from your body. It helps in losing weight, and it can also prevent bloating.
When pressed into a juice, tiger nuts create a sort of oil-like substance, often referred to as “tiger nut oil.” This oil is full of heart-healthy fats that can stave off heart disease and keep you healthy. They’re right in the same category with avocadoes and olive oil – both great, healthy ingredients you should always keep in your pantry.
On top of all this, tiger nuts are also known to help control diabetes. The insoluble fiber in them helps regulate your blood sugar levels, and that means your body can properly metabolize calories and fats, and it helps stave off cravings, too. That means more calories burned and less calories eaten – the perfect combination for losing weight.
Other Benefits of Tiger Nuts
1. lose weight.
2. strengthen your liver
3. cure stomach pains
4. ease indigestion
5. promote fertility (in both men and women)
6. regulate menstruation
7. protect against heart disease
8. heal gum sores
9.act as an aphrodisiac.
10. They are rich in potassium, magnesium, calcium and protein, as well as a whole slew of other minerals and nutrients that your body needs
11. can control your blood pressure and cholesterol
Tiger nuts are actually thought to protect you from cancer. They are full of antioxidants, which help ward off free radicals in your body, and this means a lower rate of dozens of different types of cancers over time.
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