LIE #1: Eating late at night causes weight gain and “big tummy”!
Lie! Some so-called weight loss & fitness experts tell you eating after 6pm or after 8pm will make you add weight & get tummy fat! It is not true! It doesn’t matter if you eat by 9am or 9pm — the difference in digestion is not significant enough to cause extra weight gain. Weight gain is not dependent on “when” you eat, but on “how much” & “what” you eat. [Continue reading]
This is the last episode on the 40 Health Lies series…
10 DANGEROUS LIES THEY TELL YOU ABOUT WEIGHT LOSS!
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Helping you live a healthy & happy life,
Dr. Malik Haruna King